Added: Tama Ealey - Date: 28.10.2021 19:50 - Views: 44859 - Clicks: 8132
The muscles that shape your love handles are your obliques. If you can burn enough fat from your midsection, you can really make your obliques pop. You may be surprised to hear this, but just a simple twist on the squat can do wonders for your obliques.
Squats are great total body exercises. Not only do they challenge your lower body, but they also do a great job at targeting your core muscles, including your lower back, abs, and obliques. What you need to do is find a dumbbell of medium weight — one that is a little challenging to lift, but that you can hold easily just above your shoulder without staggering or straining your back.
Hold the dumbbell with one hand at your side. Get into a traditional squat stance, with your feet at shoulder width apart and planted firmly on the ground. Allow for a slight bend in your knees, and keep your back straight. Lift the dumbbell just above your shoulder, bending your elbow, so that the dumbbell is almost resting on your shoulder. Necessary cookies are absolutely essential for the website to function properly.
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